365 Consecutive Days of Headspace

Lessons from a year of meditation with Headspace

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Finally, all the badges are filled!
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Image by Anton Fristler

Change is gradual and cumulative

More focus leads to bigger rewards

Mental health is non-negotiable

Meditation is self-compassion & unique to everyone

Which one is right for me?

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Instruction: Mix equal parts of life hacker, designer, developer and productivity nerd. Sprinkle a dash of coffee and cupcakes. Best served fresh.

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